EDITORIAL INFORMATION

UNA SUSTANCIA LLAMADA COMIDA intends to make the readers understand why it is necessary to control oneself and not be a food addict. Nowadays, millions of people suffer from this problem that in the long run can become a true illness. Gloria Arenson shows us a salvation plan, based on inner reflection and self-analysis to discover our negative habits so that we turn them into positive ones. The result is highly satisfactory: the happiness that controlling your own life brings you. "You deserve the best".

(Extracted from the back cover).

GENERAL TABLE OF CONTENTS

-Contenido.

-Agradecimientos.

-PARTE PRIMERA: ADICCION A LA COMIDA: UN PROBLEMA QUE AFECTA A MILLONES DE PERSONAS.

-1. Tuve que Escribir este Libro.
-2. Causas de la Adicción a la Comida.
-3. ¿Quién se Atraca de Comida?
-4. ¿Qué es un Atracón?
-5. Peligros Médicos de los Transtornos Alimentarios.

-PARTE SEGUNDA: EL MUNDO DE LA PERSONA QUE ABUSA DE LA COMIDA.

-6. Una Vida de Lucha: las Dietas No Funcionan.
-7. Problemas Internos de las Adictas a la Comida.

-PARTE TERCERA: UN PROGRAMA DE AUTOAYUDA PARA CAMBIAR.

-8. El plan de Cuatro Niveles: Visión General.
-9. Cambiar tu Forma de Actuar.
-10. Cambiar tu Forma de Sentir.
-11. Cambiar tu Forma de Pensar.
-12. Recuperar tu Poder.

-PARTE CUARTA: ALGO EN QUE PENSAR.

-13. La Psicoterapia Te Puede Ayudar.
-14. Consejos a Familiares y Amigos.

-APENDICE: ¡ABANDONA LA ADICCION A LA COMIDA!

-El plan de Cuatro Niveles.

-Lecturas Recomendadas.

-Indice.

OUR REVIEW

Gloria Arenson is an expert in the nutritional field whose classes and seminars have helped thousands of women to face their problems of anorexia, bulimia and other nutritional disorders. And her experience in this field is clearly reflected in this book, which is mostly aimed at a female readership, even though the advice it provides to fight and overcome the addiction to food can be followed by both sexes.

In a simple, direct language, the author analyses the different causes that may develop into a nutritional disorder, and most specially, to obesity due to an excess of food, at the same time suggesting a personal test that the reader can apply to that personal problem and undertake the right therapy to succeed in the fight to overcome such a negative food dependence that may jeopardize their health, and all that taking us to a positive attitude towards life.